Curve balls are part of life, but for some people they’re part of a chronic pattern of self-sabotage. The challenge is sorting natural adversity from self-inflicted chaos. Here’s how to tell the difference.

To create a future that is filled with more of what lifts you up and less of what weighs you down, it will pay to notice and challenge your thinking by asking these simple questions again and again and again. Here are some Power Questions to ask yourself everyday!

Here are some tips on daily opportunities for mindful awareness that can easily slot into your work day without sitting cross legged on the office floor!