Anxiety Treatment and Therapy in Sydney and Bondi Junction

How do I know if I have anxiety?

Everyone feels anxious from time to time. Anxiety is more than just feeling stressed or worried. Stress and anxious feelings are a common response to a situation where we feel under pressure. But these feelings usually pass once the stressful situation is over or ‘the stressor’ is removed. When anxious feelings don't go away or happen without any particular reason or make it hard to cope with daily life. This could be a sign that you are developing or have an anxiety condition. 

Anxiety is the most common mental health condition in Australia.

On average, one in four people experience Anxiety . In fact research shows us that one in three women and one in five will experience anxiety at some stage in their life.  In a 12-month period, over two million Australians experience anxiety.

Anxiety Treatment at Mindfulthinking

Today psychologists have very effective ways to treat anxiety. the sooner you get support, the more likely you are to recover. If you often feel on edge or find yourself avoiding social events or certain places., our psychologists can help. The good news is Anxiety Therapy with a trained Anxiety Psychologist can be very effective. At Mindfulthinking Psychology, we offer Anxiety Counselling using mindfulness based and cognitive behavioural approaches to help you develop skills and techniques to manage, reduce or even eliminate your anxiety.